Coach Stephanie Siclari

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    • Home
    • SKATERFIT
      • SKATERFIT
      • Figure Skating
      • Power Skating
    • about me
    • Train With Me
      • Training Classes
    • In The Loop
      • Resources
      • In The Loop Blog
      • YouTube
      • TikTok
      • Shop Lululemon
      • Virtual Run Club
    • Merch
    • Run
    • Contact

Coach Stephanie Siclari

Coach Stephanie SiclariCoach Stephanie SiclariCoach Stephanie Siclari

Signed in as:

filler@godaddy.com

  • Home
  • SKATERFIT
    • SKATERFIT
    • Figure Skating
    • Power Skating
  • about me
  • Train With Me
    • Training Classes
  • In The Loop
    • Resources
    • In The Loop Blog
    • YouTube
    • TikTok
    • Shop Lululemon
    • Virtual Run Club
  • Merch
  • Run
  • Contact

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Latest YouTube Videos

Improve Your Balance, Build Strength and Prevent Injury

Self Pliability for Optimal Performance

See My Guest Appearance on The Skating Lesson's This and That Show

On-Ice Warm-Up Exercise

SMART Goal Setting

  

Take yourself to the next level by setting yourself up for success with goal setting- set SMART goals. 

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Resources

Warm-Up Checklist

Checklist of off-ice warm-up exercises to utilize before practice.

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Warm-Up Exercises and Stretches Part II

This is a guide of exercises and stretches you can utilize as part of your off-ice warm-up routine.

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Post Practice "Check-In"

This is a guideline to log your practice sessions. Keeping a log of your practice sessions helps you stay on track with your goals and allows you to review all of the things you did well in that session and what elements need a little more work. 

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Visualization Guide

Visualizing our skating elements can assist us in successfully completing that element. What we visualize, we materialize. By imagining ourselves successfully completing an element, or a competition program, or a test, we can train our minds and bodies to bring that into reality. This guide is meant to assist you with some steps you can take to visualize your skating element.

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