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Take yourself to the next level by setting yourself up for success with goal setting- set SMART goals. 

Checklist of off-ice warm-up exercises to utilize before practice.

This is a guide of exercises and stretches you can utilize as part of your off-ice warm-up routine.

This is a guideline to log your practice sessions. Keeping a log of your practice sessions helps you stay on track with your goals and allows you to review all of the things you did well in that session and what elements need a little more work. 

Visualizing our skating elements can assist us in successfully completing that element. What we visualize, we materialize. By imagining ourselves successfully completing an element, or a competition program, or a test, we can train our minds and bodies to bring that into reality. This guide is meant to assist you with some steps you can take to visualize your skating element.